Steve Marsh 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 125 |
November 08, 2022 10:10:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 25 | 160 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 160 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 160 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 160 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 164 |
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Workout Graph
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