Steve Marsh 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 128 |
February 16, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 26 | 159 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 150 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | 155 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 160 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 163 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 | 170 |
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Workout Graph
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