Steve Marsh 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 124 |
March 15, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 26 | 155 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 156 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 156 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 153 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 156 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 155 |
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Workout Graph
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