Steve Marsh 30:00 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 123 |
March 19, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 26 | 158 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 154 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 157 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 158 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 160 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 | 165 |
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Workout Graph
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