Steve Marsh 30:00 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 121 |
March 29, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 26 | 142 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 81 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | 155 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 157 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 157 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 162 |
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Workout Graph
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