Steve Marsh 30:00 row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
March 31, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 26 | 157 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 149 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 156 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | 158 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 160 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 165 |
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Workout Graph
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