Steve Marsh 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 121 |
April 01, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 26 | 155 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 146 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | 155 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 155 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 156 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 | 164 |
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Workout Graph
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