Steve Marsh 30:00 row
4,473m
Meters
30:00.0
Time
3:21.2
Pace
294
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 0 |
April 05, 2023 12:24:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,473m | 3:21.2 | 43 | 447 | 27 | |
| 18:00.0 | 1,490m | 6:02.4 | 7 | 325 | 27 | 157 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 159 |
| 12:00.0 | 1,497m | 55:59.5 | -25 | 213 | 27 | 165 |
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