Steve Marsh 30:00 row
7,485m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 121 |
April 11, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 27 | 159 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 151 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 157 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | 160 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 160 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 170 |
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Workout Graph
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