Steve Marsh 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 122 |
June 10, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 26 | 159 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 148 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 159 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 160 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 161 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 170 |
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Workout Graph
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