Steve Marsh 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 118 |
June 17, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 27 | 159 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 151 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 159 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 161 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 162 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 164 |
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Workout Graph
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