Steve Marsh 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 118 |
June 17, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 950 | 475 | 27 | 159 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 27 | 151 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 27 | 159 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 27 | 161 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 | 162 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 27 | 164 |
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Workout Graph
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