Steve Marsh 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 119 |
June 19, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 27 | 163 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 152 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | 159 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 163 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 166 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 175 |
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Workout Graph
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