Steve Marsh 30:00 row
7,387m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 124 |
June 20, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387m | 2:01.8 | 194 | 966 | 27 | 153 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 145 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 153 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 156 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 155 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 160 |
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Workout Graph
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