Steve Marsh 30:00 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 120 |
June 24, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 26 | 158 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 149 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 160 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 158 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 160 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 165 |
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Workout Graph
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