Steve Marsh 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 119 |
June 25, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 26 | 155 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 147 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 154 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | 157 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | 158 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 163 |
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Workout Graph
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