Steve Marsh 30:00 row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 119 |
June 25, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 26 | 151 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 143 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | 153 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 26 | 153 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 153 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 156 |
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Workout Graph
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