Steve Marsh 30:00 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 120 |
June 30, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 26 | 158 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 147 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 154 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 159 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 165 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 168 |
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Workout Graph
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