Steve Marsh 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
292
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 120 |
July 01, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 26 | 153 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 143 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 152 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 154 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 158 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 162 |
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Workout Graph
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