Steve Marsh 30:00 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 121 |
July 02, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 27 | 153 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 142 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | 152 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 154 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 152 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | 165 |
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Workout Graph
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