Steve Marsh 30:00 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 121 |
July 09, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 27 | 158 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 27 | 146 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 | 157 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 160 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | 159 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 169 |
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Workout Graph
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