Steve Marsh 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 120 |
July 12, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 26 | 161 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 157 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 162 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 166 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 170 |
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Workout Graph
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