Steve Marsh 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
490
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 119 |
July 14, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 27 | 154 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 141 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 27 | 156 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 | 155 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 157 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | 164 |
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Workout Graph
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