Steve Marsh 30:00 row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 119 |
August 14, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 26 | 161 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 153 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 | 159 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 161 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 164 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 169 |
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Workout Graph
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