Steve Marsh 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 120 |
August 26, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 26 | 162 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 153 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 159 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 162 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 165 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 | 173 |
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Workout Graph
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