Steve Marsh 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 120 |
August 26, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 489 | 26 | 162 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 26 | 153 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 26 | 159 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 27 | 162 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 26 | 165 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.