Steve Marsh 30:00 row
7,369m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 120 |
September 16, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369m | 2:02.1 | 192 | 961 | 26 | 156 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 148 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | 155 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | 160 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 159 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 162 |
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Workout Graph
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