Steve Marsh 5000m row
5,000m
Meters
19:48.7
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 118 |
September 20, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 27 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 27 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 27 |
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Workout Graph
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