Steve Marsh 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 122 |
September 23, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 26 | 161 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 | 152 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 158 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 163 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 166 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 170 |
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Workout Graph
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