Steve Marsh 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 115 |
November 19, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 26 | 155 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 147 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 150 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 | 157 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | 158 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.