Steve Marsh 30:00 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 116 |
November 20, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 26 | 161 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 154 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | 161 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 163 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 163 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 168 |
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Workout Graph
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