Steve Marsh 30:00 row

7,479m

Meters

30:00.0

Time

2:00.3

Pace

493

Calories

164

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate26
Stroke Count798
Drag Factor120

November 25, 2023 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,479m 2:00.3 201 991 26 164
6:00.0 1,517m 1:58.6 210 1021 26 157
12:00.0 1,498m 2:00.1 202 994 26 163
18:00.0 1,494m 2:00.4 200 988 27 164
24:00.0 1,485m 2:01.2 197 976 27 167
30:00.0 1,485m 2:01.2 197 976 27 173

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Workout Graph

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