Steve Marsh 30:00 row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
164
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 120 |
November 25, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 26 | 164 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 157 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 163 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | 164 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | 167 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | 173 |
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Workout Graph
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