Steve Marsh 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 118 |
November 26, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 26 | 162 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 160 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 162 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 164 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | 171 |
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Workout Graph
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