Steve Marsh 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 116 |
November 27, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 26 | 162 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 152 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 | 160 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 163 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 165 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 | 173 |
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Workout Graph
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