Steve Marsh 30:00 row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 122 |
December 29, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 26 | 163 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 26 | 155 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 160 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | 163 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 | 166 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 | 174 |
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Workout Graph
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