Steve Marsh 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 125 |
January 05, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 26 | 162 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 159 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | 162 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 | 166 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 175 |
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Workout Graph
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