Steve Marsh 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 129 |
January 07, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 26 | 161 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 152 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 159 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 163 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | 164 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | 169 |
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Workout Graph
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