Steve Marsh 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 130 |
January 11, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 26 | 159 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 153 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 158 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 161 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 161 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 166 |
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Workout Graph
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