Steve Marsh 30:00 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 127 |
January 14, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 26 | 160 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 151 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 158 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 161 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | 164 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 169 |
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Workout Graph
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