Steve Marsh 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 127 |
January 15, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 498 | 26 | 159 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 26 | 149 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 26 | 159 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 27 | 160 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 26 | 163 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 26 | 168 |
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Workout Graph
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