Steve Marsh 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 126 |
May 19, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 26 | 164 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 156 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 160 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 163 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 | 167 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 26 | 174 |
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Workout Graph
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