Steve Marsh 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 127 |
May 26, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 25 | 163 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 155 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 160 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 162 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 168 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 172 |
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Workout Graph
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