Steve Marsh 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 116 |
September 08, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 25 | 159 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 153 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 159 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 160 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 158 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 | 168 |
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Workout Graph
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