Steve Marsh 30:00 row
7,411m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
63
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 119 |
September 23, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,411m | 2:01.4 | 195 | 972 | 26 | 63 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 26 | 156 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 161 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 | |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 |
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Workout Graph
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