Steve Marsh 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 120 |
September 24, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 26 | 160 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 153 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 157 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 160 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 164 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 170 |
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Workout Graph
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