Steve Marsh 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
164
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 119 |
September 26, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 26 | 164 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 157 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 162 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 | 163 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 166 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 173 |
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Workout Graph
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