Steve Marsh 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 123 |
October 01, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 26 | 162 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 153 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 159 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 164 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 166 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 168 |
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Workout Graph
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