Steve Marsh 30:00 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
486
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 122 |
October 17, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 26 | 161 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 154 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 162 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 | 162 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 163 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 166 |
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Workout Graph
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