Steve Marsh 30:00 row
7,422
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 126 |
February 20, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422 | 2:01.2 | 196 | 975 | 26 | 161 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 26 | 157 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 161 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 26 | 162 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 | 160 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | 169 |
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Workout Graph
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