Jon Hardisty 19:58.7 row
4,000
Meters
19:58.7
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
April 01, 2017 18:04:35
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 4,000 | 2:29.8 | 104 | 658 | 27 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 31 |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 29 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 28 |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 27 |
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