4000m row on September 11, 2017

Jon Hardisty 4000m row

4,000

Meters

18:43.4

Time

2:20.4

Pace

229

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:43.4	4,000	2:20.4	126	735	229	24
0:53.5	200	2:13.7	146	807	12	24
0:54.9	400	2:17.2	135	786	12	26
0:57.3	600	2:23.2	119	691	11	24
0:57.5	800	2:23.7	118	688	11	24
0:58.4	1,000	2:26.0	112	678	11	24
0:57.1	1,200	2:22.7	120	693	11	22
0:57.8	1,400	2:24.5	116	685	11	23
0:58.3	1,600	2:25.7	113	679	11	23
0:58.1	1,800	2:25.2	114	681	11	22
0:56.5	2,000	2:21.2	124	700	11	23
0:56.8	2,200	2:22.0	122	697	11	23
0:57.2	2,400	2:23.0	120	692	11	23
0:56.8	2,600	2:22.0	122	697	11	24
0:55.8	2,800	2:19.5	129	774	12	25
0:56.0	3,000	2:20.0	128	707	11	26
0:55.3	3,200	2:18.2	132	781	12	27
0:55.0	3,400	2:17.5	135	785	12	26
0:55.0	3,600	2:17.5	135	785	12	27
0:54.8	3,800	2:17.0	136	788	12	25
0:51.3	4,000	2:08.2	166	842	12	27

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