4000m row on September 11, 2017

Jon Hardisty 4000m row

4,000

Meters

18:43.4

Time

2:20.4

Pace

229

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:43.4	4,000	2:20.4	126	735	24
0:53.5	200	2:13.7	146	803	24
0:54.9	400	2:17.2	135	765	26
0:57.3	600	2:23.2	119	709	24
0:57.5	800	2:23.7	118	705	24
0:58.4	1,000	2:26.0	112	687	24
0:57.1	1,200	2:22.7	120	714	22
0:57.8	1,400	2:24.5	116	699	23
0:58.3	1,600	2:25.7	113	689	23
0:58.1	1,800	2:25.2	114	693	22
0:56.5	2,000	2:21.2	124	727	23
0:56.8	2,200	2:22.0	122	720	23
0:57.2	2,400	2:23.0	120	711	23
0:56.8	2,600	2:22.0	122	720	24
0:55.8	2,800	2:19.5	129	743	25
0:56.0	3,000	2:20.0	128	738	26
0:55.3	3,200	2:18.2	132	755	27
0:55.0	3,400	2:17.5	135	763	26
0:55.0	3,600	2:17.5	135	763	27
0:54.8	3,800	2:17.0	136	768	25
0:51.3	4,000	2:08.2	166	871	27

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