Jon Hardisty 4000m row
4,000
Meters
18:06.1
Time
2:15.7
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
September 15, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.1 | 4,000 | 2:15.7 | 140 | 781 | 26 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 24 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 24 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 25 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 25 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 25 |
| 0:53.7 | 1,200 | 2:14.2 | 145 | 797 | 26 |
| 0:54.4 | 1,400 | 2:16.0 | 139 | 778 | 25 |
| 0:56.6 | 1,600 | 2:21.5 | 124 | 725 | 25 |
| 0:56.9 | 1,800 | 2:22.2 | 122 | 718 | 24 |
| 0:55.0 | 2,000 | 2:17.5 | 135 | 763 | 26 |
| 0:57.0 | 2,200 | 2:22.5 | 121 | 716 | 25 |
| 0:55.9 | 2,400 | 2:19.7 | 128 | 741 | 24 |
| 0:54.6 | 2,600 | 2:16.5 | 138 | 773 | 25 |
| 0:54.4 | 2,800 | 2:16.0 | 139 | 778 | 24 |
| 0:55.5 | 3,000 | 2:18.7 | 131 | 750 | 26 |
| 0:54.1 | 3,200 | 2:15.2 | 141 | 786 | 25 |
| 0:54.2 | 3,400 | 2:15.5 | 141 | 784 | 27 |
| 0:54.5 | 3,600 | 2:16.2 | 138 | 776 | 28 |
| 0:53.9 | 3,800 | 2:14.7 | 143 | 792 | 27 |
| 0:50.1 | 4,000 | 2:05.2 | 178 | 913 | 30 |
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Workout Graph
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