4000m row on September 15, 2017

Jon Hardisty 4000m row

4,000

Meters

18:06.1

Time

2:15.7

Pace

236

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:06.1	4,000	2:15.7	140	781	236	26
0:51.9	200	2:09.7	160	832	12	24
0:51.8	400	2:09.5	161	833	12	24
0:52.9	600	2:12.2	151	816	12	25
0:53.1	800	2:12.7	150	813	12	25
0:55.7	1,000	2:19.2	130	775	12	25
0:53.7	1,200	2:14.2	145	804	12	26
0:54.4	1,400	2:16.0	139	794	12	25
0:56.6	1,600	2:21.5	124	699	11	25
0:56.9	1,800	2:22.2	122	695	11	24
0:55.0	2,000	2:17.5	135	785	12	26
0:57.0	2,200	2:22.5	121	694	11	25
0:55.9	2,400	2:19.7	128	772	12	24
0:54.6	2,600	2:16.5	138	791	12	25
0:54.4	2,800	2:16.0	139	794	12	24
0:55.5	3,000	2:18.7	131	778	12	26
0:54.1	3,200	2:15.2	141	798	12	25
0:54.2	3,400	2:15.5	141	797	12	27
0:54.5	3,600	2:16.2	138	792	12	28
0:53.9	3,800	2:14.7	143	801	12	27
0:50.1	4,000	2:05.2	178	934	13	30

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